International Women's Day 2023
The theme for this year is ‘Embrace Equity’, which aims to raise awareness and support for equitable action.
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So, you've completed Dry Jan. Now what?
Tips for reducing your alcohol consumption beyond just January.
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What are "macros" and why are they important?
Breaking down the three macronutrients to help you achieve your health and fitness goals.
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How to create a sustainable fitness routine in the New Year
If you feel like your initial spur of motivation at the start of January subsides by the middle to end of the month, you are not alone! However, it is possible to create sustainable routines if the right approach is taken.
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Sports facilities available to book at Lifestyle Fitness!
Who doesn’t love a game of football or a quick tennis rally?
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Five reasons you should ditch the scale
A scale tells you your body's weight, regardless of your composition. It doesn’t tell you how much body fat you have or where your body fat is stored
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Why compound exercises are important in any workout plan
Sure, bicep curls and calf raises are still useful, but compound movements are the key to both improving your physique and even making you more athletic!
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Zach's Gym Classes - Making fitness accessible for all
“In my eyes anything is possible, it’s the mind that stops you, not the body, and we are smashing through those barriers together.”
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