This is the first step to working with a personal trainer and included in the price of your membership. During the consultation, your trainer will cover what you are wanting to achieve from your time in the gym, your past experiences and exercise history, talk through any medical conditions or injuries that may be a factor and be able to make recommendations on the types of training and programs that would work for you. You can then choose to go on and work with that trainer.

If you are new to the gym, knowing where to start can be a daunting experience. Having a foundation programme designed will initially help get you on your way to using the equipment and improving your confidence to exercise correctly. Included as part of your membership, these foundation programmes are designed by a trainer in your club for you to then carry out alone. If you would then like to have a more in depth and bespoke programme, you can choose to work with one of the trainers.

Get paid to lose weight! Yes, really. We are so keen to help you achieve your weight loss goals that we will pay you to lose weight! For every kilogram you lose, we will pay you a well-earned monetary reward. The more you lose, the more money you get!