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E-mail Policy
E-MAIL POLICY
Here at Lifestyle Fitness, we go to great lengths to ensure that you receive the right transactional email from us at the right time. Chances are you've received one of these emails because you've signed up to a membership, or booked a class with us, in which case thank you, but we also send a small number of other transactional emails which we have listed here.
TRANSACTIONAL EMAILS WE SEND
Welcome E-mails Over the First Week - if you have signed up to Lifestyle Fitness, we send you information on accessing the club, booking classes and other membership facilities over the first week of your membership. These e-mails will cease after five days.
First Visit E-mails - To ensure you start your membership correctly, and you are safe in the gym, we will send you information after your first few visits to ensure you are exercising safely and securely.
YOU ARE NOT SUBSCRIBED
You'll be pleased to know that receiving a transactional email doesn't mean you are now subscribed to receive other emails from Lifestyle Fitness.
Our view is that as transactional emails are system generated and sent only in one of the instances listed above, that there is no need for you to be subscribed to receive other emails.
Of course if you have opted-in at any point then you will still continue to receive emails such as our e-newsletter. If you have decided you'd rather not receive these then you can unsubscribe from the link within the e-mail.
CONTACTING US
If you feel that you have received an email in error or have a question then please let us know and we'll do our best to help you.
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[5] => stdClass Object
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[6] => stdClass Object
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[id] => 18032280625973058
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[7] => stdClass Object
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[id] => 18017166998213926
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[8] => stdClass Object
(
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[9] => stdClass Object
(
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[10] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/BE428C20C03365C01A98F6758C69FAA0_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=4960e1f316b2a357&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CRTQyOEMyMEMwMzM2NUMwMUE5OEY2NzU4QzY5RkFBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLdUgteHJ6Y0IzQjA3a0ZBR0tJVUY5RWp2Z2xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvqy4vyClLsEFQIoAkMzLBdAM27ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAdJZojMJ--g7Moh6nq5QqTlz4mphLIGHbEzi_AGf080w&oe=66F01D8B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C92iASISxIq/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/452918703_1033216724888736_8350642892604388149_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=Vo6QSh0soqYQ7kNvgH-WrOH&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYBCkPTSlbUZTxqxBCfedDn6mE8y04I6wKin5DWUSgw8NQ&oe=66F4239A
[id] => 17866693614168153
)
[11] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNHAv7Jpds8JPLrnV71jSb2aJVV6mh2VtMx0X0pkZ4wrwBjpM_nPZtPWuACvaGaqsLZxkuef7IVizqUyq3QHEmW.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&strext=1&vs=e610db382a7d828b&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQjRoQ2hONXl3RllxWHdFQUdYdkNmV1ktLTByYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPeUk4eHJXaFNMbFRXWWNBT29qMk5Ib280bFVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpSQj7zC4tINFQIoAkMzLBdANPdLxqfvnhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYC5G8Kt5oZnagSoC5_inYsxAxpxn-qoaKeDi9fRFKtFTQ&oe=66F01AFE&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9uQocCpwxu/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/452321004_839328434450327_5087154049022150952_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=rVxc-5HZiNwQ7kNvgFJFfaK&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAGZWp2xAjUbG__yg-Zm_dMJQdMyF2X_QMunpDT5Kqsdg&oe=66F40518
[id] => 18020730035367250
)
[12] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQOYnZkD7tUYaOr212_fUipu5f-zCJqxUn1oXi-NPQC9eBbWItY6eosBrBGgx-DZwLYibw-NmiXAGmHX4zmh6bBG.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&strext=1&vs=fa84e086a178b859&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRjVFSlJsQ3hfb0p0dEFFQUpDa25GOUxhV3N1YnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOcVJ6UnFPYWhLQzg5RUNBS09CZmtWaF9PbHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6Rz_bZ594FFQIoAkMzLBdAQXMzMzMzMxgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYD-lufRC4bNudNzbzqMs9eYpHkOH42v6LH7JjPe2uMv3A&oe=66F014B6&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9Shs38iKAO/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/450102957_455013024066313_961330458399961837_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=I_UQCpZQlekQ7kNvgFmja5V&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYD6wOj3YlUj4g9fPLI-2AtcUUmz8apG2NvrnEOqUiDBWw&oe=66F41181
[id] => 17933327822890996
)
[13] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQMDn39Ix8X4pbhzQizGq1XXZzVYM-87amO2AUcu9ewoU1e8EjoPl7s1zK4d1iUUM6vpQjnVfvaWVqg6MoHYq33e.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&strext=1&vs=275e7a0570b098ca&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSFR5SXdmZ0g4ZG9USGdEQUw4R1QwWlNMWThrYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPU211QnBuWTVyRS01TURBSlRkLTNBaHNpSldicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyL75D2-Y8EFQIoAkMzLBdAQlEGJN0vGxgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYASbSiMccy_yRgzlaSx6A7VswGQC13otqsMnmwSUvlDHg&oe=66F013BE&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8uabENtpoB/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/449330307_1017582046663717_8105293274418643353_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=xoJbY5QuLpEQ7kNvgEw9AA_&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYArhR8pgPSfNqW-xCds3BTAkSjJFt7A3INxZhWgFTaw_Q&oe=66F42BD8
[id] => 18037265656818141
)
[14] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6344E06BCA1095F9E71A854F8B9BF5BF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=7c59a13ce07549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82MzQ0RTA2QkNBMTA5NUY5RTcxQTg1NEY4QjlCRjVCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQMmt2Um9ETlBJVEliUUdBRzI0UFF4eXY5VVhicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvyIirHymsEBFQIoAkMzLBdAJTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBeEZskz1k5PIDFoo1nmBzPXW9DMFBpxUMQCUJFr8EEyA&oe=66F04048&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8jn0WqN9wj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/449052571_999377461777069_941026194102642387_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=RmuZTOwJEJoQ7kNvgF6ASYx&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDoyYrjzHmyH1y596xU_ghSbO4lbQOzz39_6vh-hH7rww&oe=66F40AA1
[id] => 18039734794911086
)
[15] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/C943F33F668F6143F20927F32D790BAF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTI3OC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=4d4c42aab7f020a0&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DOTQzRjMzRjY2OEY2MTQzRjIwOTI3RjMyRDc5MEJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOVDl2UnBTQlZ3MFpDd0JBR1JYSUV2Q2pVa0picV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoazxYHPpcgDFQIoAkMzLBdAR3o9cKPXChgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDMD2TwAqam0KCVa2dM6U1oMVUrZ_yusljWkeLsiEf0_w&oe=66F01361&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8e20WVNzsX/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448819696_783559863922477_7318355710439352001_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=55k1T05OWz0Q7kNvgE9h4P1&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDeLLlLmJosLGpf40z0vs2EFUSZWhtNHlJ3JwDJlDDKNw&oe=66F40398
[id] => 18023800460209339
)
[16] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/7648F8B5A67801E25E28CF3149585CA2_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=28aa62aa1051583a&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83NjQ4RjhCNUE2NzgwMUUyNUUyOENGMzE0OTU4NUNBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dES0F0eHA2NlljTk5XWUJBSEgtUk93UG0wcGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvi5veiaj8YDFQIoAkMzLBdAI4gxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBhmC6USButP92ZhjcxbREfyLOaNbcI668v35_lSR1eVA&oe=66F03C3D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8Hp5kSM8KS/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448157670_498707869250797_5266830016569612408_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=Umtb4sBiKHkQ7kNvgFCcJ2-&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAqxW7DMAOBZitSJQTuCdCG7A9py2FVqXzoMWhq63dKVg&oe=66F404B6
[id] => 18109581496377318
)
[17] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/EC4F1D6F1D2C5F8DE9103C6F2B4ED2AF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=b5e02a6a71efbf21&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FQzRGMUQ2RjFEMkM1RjhERTkxMDNDNkYyQjRFRDJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQOXBzeHBWMUZ4dVhpc0ZBSTlrOU0wdlhVc3ZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJraT1sCo8vkCFQIoAkMzLBdANap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYA7fsQsjaiCMmjhu8MzSzOJtn1jkC1P1tailLIzbT2BWw&oe=66F035C8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C764_Stsqil/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447915884_3579016402350452_491592130326329830_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=_RGInQx4jTUQ7kNvgH1R5KZ&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYD8r9tCGVNqeB1opQXJxE8fXzg1aseyB9bw6VQ6_bLLoA&oe=66F419AD
[id] => 18041752939885420
)
[18] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/CF4C01EAD2E55100102281EFA79F058C_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&vs=a4370e699e95195f&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DRjRDMDFFQUQyRTU1MTAwMTAyMjgxRUZBNzlGMDU4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDN01yeHBGck5QY1NpUUVBUExPYkx3Q3MxMUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrDHh8Sj94wMFQIoAkMzLBdAOFU_fO2RaBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBKrs3NIfc3nu0eNEvt-6tPrpOpTD5i4KFbdqIXXClfMw&oe=66F0345D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7zMtBDRDjW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447779534_1185018616086388_234684780461315920_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=qG--3ptHBkgQ7kNvgFBkgxW&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCHOcgVYaHFNoHHNasIKZ99IL1ziutj4hKPpxZI8E8qRg&oe=66F42EC6
[id] => 18031944706996573
)
[19] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D7482308A4D49C7B952D125B8884C0AA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=111&vs=4378e734772dc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ4MjMwOEE0RDQ5QzdCOTUyRDEyNUI4ODg0QzBBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMVDNqeHB3bk5vbTRrZ0ZBQWJkLXltMnFRNXNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuag2-bDpsEBFQIoAkMzLBdAOeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYD4I1B-e8-QYBhx_4nO9Nr3fjtD_QLg-IAPtrCHcHTE-g&oe=66F011A7&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7WrTT8yea0/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/446103689_379158991209309_6511351371319624049_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=ry0FCrnu3hkQ7kNvgHoOn8a&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCvPEGx_xNgdhlLBRtOcJGYdmojDY2KkttEnmxXixI13Q&oe=66F418C7
[id] => 18056470414609135
)
[20] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/084CF28A99B665BBFB15D385642E118C_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=89beb103c1e72ef8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wODRDRjI4QTk5QjY2NUJCRkIxNUQzODU2NDJFMTE4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNbUhWaHFDMU9LNHRSOEVBSkNILVgxaEN5OXlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6che2w6-4CFQIoAkMzLBdAMap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYB9OCelUybZ8zM1JZX1XFd5IsAxAyrWD0yYsrDcKBgnJg&oe=66F04294&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6yCKD9tASA/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/436278204_942912950904645_6886932898472522132_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=3NnSPVpqo2oQ7kNvgEBF3gf&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYB4TbXr7ERiC0W9_19daYDD_hFws6m8uX6n13Ri3kAG2g&oe=66F42EFE
[id] => 18125671405350811
)
[21] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/02484A7B168A71EE0C054BDBAC8CEE8E_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=d01f3c119ddd3ee5&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wMjQ4NEE3QjE2OEE3MUVFMEMwNTRCREJBQzhDRUU4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCUlMtQm5sVjR0cFpra0JBTi1CMkhQN0RwdHBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJszbhPTWgeAEFQIoAkMzLBdAHMzMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCc9JQ0K5HpiHvYrcNVWZk78WpVkPZCYXjq8C1384l6kw&oe=66F010D8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6V4Jsciimw/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/440239304_402870135961766_9058144075241622464_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=7eKrFeauuV4Q7kNvgE99oRY&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAx5t5pWFlS3mu1AIhjnf9Rna0vqk4aeHWBqscAI-822Q&oe=66F425DA
[id] => 18091795354381855
)
[22] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/AE427DEC1F82E1A7211911BE2408E499_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=62c5768b8f9b587d&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9BRTQyN0RFQzFGODJFMUE3MjExOTExQkUyNDA4RTQ5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFM05NQm9GbDFjbWtNa0VBT0EtZC0wcXo3TkRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJva2gOuFsJQFFQIoAkMzLBdAMSfvnbItDhgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gcA&ccb=9-4&oh=00_AYAXSlFYnSgVdq8Jtu858rXh4QaSGRiFUsiTVHflZ3UXcw&oe=66F0233E&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C58O0MkJ2FJ/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/439398353_3779366649047926_8059715530675689399_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=JIE4IskLPZEQ7kNvgGmWdpV&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCEHgwXyA32m3QqJ6Fa6YXRCIe_WXa3Okx94ayWGrm9Hg&oe=66F410D7
[id] => 18310773892199893
)
[23] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D747AF7834BEA372E9C707A88C5CC490_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=7105f49df11abda8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ3QUY3ODM0QkVBMzcyRTlDNzA3QTg4QzVDQzQ5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPdHM1aGxXdl9ZMXdJQURBQ2RxMUdOVDRIMXBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtTp1qux2MUBFQIoAkMzLBdAKt2yLQ5WBBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYD0b6iNgeMHQrENvT3O05IUQavTuUGFu1bEH8R5jdk6ww&oe=66F01995&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C5gc5tnLfn1/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/436561831_1155011422156412_1910403744271006425_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=crNydNebFoMQ7kNvgGIZzU9&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYB_LBFJJ0b26bfS2fjOvYEG7vIWGvvQtSqYsCZezYWwWA&oe=66F41C26
[id] => 18027873088949690
)
[24] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/304AD6F638576D3F97A29528EB770082_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfMl92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=9f635c756bf0f62a&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8zMDRBRDZGNjM4NTc2RDNGOTdBMjk1MjhFQjc3MDA4Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNd3dHUm52QXpLZExNUUZBSlNyMTVSNzVvQWticV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJs7s0tnirMQGFQIoAkMzLBdAJlT987ZFohgSZGFzaF9iYXNlbGluZV8yX3YxEQB1_gcA&ccb=9-4&oh=00_AYBZ5oxJaVd1xZEq0h33hhbh4lSWUh8jPJ8gpQbkprsa8g&oe=66F02022&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C5Yo2IyKPQa/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/434754606_2735297466628396_6909905170386982803_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=jyEALQuScosQ7kNvgGulSmP&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYC9VpIu5l6YYDg2LJlwcyz-IObr_3nFbIQ-r3JLBKf-Kw&oe=66F42709
[id] => 18130043860335358
)
)
[paging] => stdClass Object
(
[cursors] => stdClass Object
(
[before] => QVFIUnNJeFpFemJqT0llRlJSZA1ZAibmp2NHFrY1psOUtCYmxGM0d5SHlMTlVzcjlqWXZAtWkNBd3dzeWdMdnJ6ekJVdkxhWHFPWXZA4UUlremVoVTFzUENYUzhR
[after] => QVFIUkhNb3YtbXFYUWtkdkd4dUp1YVR4ZAHBfT2QzVHRlbGhBWGJtTUd2bXZAPYnhhNlNyU0RvcWtLRXYwcks3bHp5MERncFRiM2tUcmFMX1lrWlBhZAzZAySGlR
)
[next] => https://graph.instagram.com/v15.0/17841402205889636/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQVJYU2hZAakREeDZAkdTNiUmtGeVV5TU5pQnNGNHNlMFBfZAVRhNnN4b2lXWXMtMkdEOGxUNURSeWhyYzdUaFFKVTZAfVDVYeWpuOFdrWmh2YnFCNElVVDZArdTRRMjZA2RFlPRHEyb25B&limit=25&after=QVFIUkhNb3YtbXFYUWtkdkd4dUp1YVR4ZAHBfT2QzVHRlbGhBWGJtTUd2bXZAPYnhhNlNyU0RvcWtLRXYwcks3bHp5MERncFRiM2tUcmFMX1lrWlBhZAzZAySGlR
)
)
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